Weigh In record (no journal entry) for 26 July 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1707 kcal
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Fat: 64.55g | Prot: 78.80g | Carb: 222.09g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Chocolate Flavored Caramel Roll, Pepperidge Farm Tim Tam, Cucumber (with Peel), Blueberries, Almonds, Bell Peppers, Carrots. more...
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gaining 0.8 lb a week
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