|
I *have* to start recording what I eat during parties and social events again, I sometimes mess up royally if I don't have outside accountability like that
|
163.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 02 August 2018:
|
1311 kcal
|
Fat: 44.53g | Prot: 71.34g | Carb: 171.17g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. Lunch: Basmati Rice, Winter Squash, Carrots, Broccoli, Cooked Lentils (Fat Not Added in Cooking). Dinner: Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Cucumber (with Peel), Blueberries, Peach. more...
|
gaining 1.0 lb a week
|