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Diet Calendar Entry for 23 July 2018:
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820 kcal
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Fat: 26.24g | Prot: 86.53g | Carb: 58.76g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blueberries. Dinner: Onions, Minced Garlic, Ginger, Mizkan Rice Vinegar, Baby Spinach, Asparagus, Chicken Breast, Kikkoman Ponzu Sauce, Serrano Pepper. Snacks/Other: HEB Artisan Aged White Cheddar Cheese . more...
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 Comments
Getting rid of the junk food I used to love to eat late night after work. I have no room in my life for this stuff anymore.
23 Jul 18 by member: fat2fit69
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I need to do the same, good on you for having the initiative to do so.
23 Jul 18 by member: emrekeskin306
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Good for you!! (It’s hard to throw out cheese sticks! 💕) Taking away that temptation will just make it that much easier.
23 Jul 18 by member: mrsroboto
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23 Jul 18 by member: Mjgh06
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oh my gosh! I know the feeling! I am holding onto some sugary treats from the ethnic festival I went to .. thinking "for emergency"..but sugar and grains, fruits are a definite no-no for me right now. I am thinking of "donating" my no-no food to my svelte daughter..she is a carb-a-holic and sweet-eater and can afford to eat the stuff.
23 Jul 18 by member: jujuktz
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23 Jul 18 by member: adefwebserver
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