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laurie54
Journal
08 Aug 12
laurie54's Journal, 08 August 2012
laurie54's Profile
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Weigh In record (no journal entry) for 08 August 2012
160.8 lb
Lost so far:
9.2 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
551 kcal
Fat: 31.86g | Prot: 22.13g | Carb: 49.76g.
Lunch:
Homemade tomato soup .
Dinner:
baked potato, House Salad (Side), Chicken O Tenders.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
2007 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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