Weigh In record (no journal entry) for 22 July 2018
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228.2 lb
Lost so far: 11.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2018:
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135 kcal
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Fat: 6.09g | Prot: 3.57g | Carb: 18.19g.
Breakfast: La Dolce Vita Almond Biscotti, Coffee. more...
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gaining 2.8 lb a week
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Paul Blake's weight history
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