Weigh In record (no journal entry) for 21 July 2018
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206.2 lb
Lost so far: 21.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1532 kcal
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Fat: 73.29g | Prot: 99.53g | Carb: 124.07g.
Breakfast: Mashed Potato, Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mixed Salad Greens, Keebler Club Crackers Original, Brie Cheese, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Cracker Barrel Sharp White Cheddar, Publix Red Seedless Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Bacon, Baked or Broiled Salmon, Tomatoes, Roundy's Balsamic Vinaigrette, Treasure Cave Crumbled Gorgonzola Cheese, Mixed Salad Greens, Sweet Red Peppers, Broccoli, Green String Beans. Snacks/Other: Cheesecake, Great Value Mixed Nuts, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 4.9 lb a week
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