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Well, my doctor is ecstatic with my weight loss and my glucose level! My A1c is 6.2 down from 6.8. I'm down 30.5 pounds since she last saw me which made her happy! She's thrilled that I've been off my diabetic medicines, but she wants me to restart the Metformin until she sees me again in December. If my sugar continues to drop to normal range 70-140 then she will take me off the metformin as well. She gave me a sticker and a hug, and congratulated me! Yay! Its all good!!
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253.1 lb
Lost so far: 29.9 lb.
Still to go: 108.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1079 kcal
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Fat: 97.51g | Prot: 17.02g | Carb: 36.72g.
Breakfast: Folgers Black Silk, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Salted Butter. Lunch: Boiled Egg, Aquafina Water (16.9 oz). Dinner: Apple Cider, Avocado Vegetable Oil, Cucumber (Peeled), Onions, Tomatoes, Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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gaining 5.6 lb a week
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