Weigh In record (no journal entry) for 18 July 2018
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2018:
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1285 kcal
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Fat: 90.69g | Prot: 90.50g | Carb: 26.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Smoked Salmon, Cucumber (with Peel), Tomatoes, Gouda Cheese, Pecan Nuts, Avocados, Hard-Boiled Egg. Dinner: Heavy Cream, Brie Cheese, Kroger Aged Sharp White Cheddar Cheese, Gouda Cheese, Boiled Egg, 365 Organic Organic Dijon Mustard, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Pure Protein Whey Protein Triple Chocolate Shake. more...
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losing 7.0 lb a week
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