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255.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2018:
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1527 kcal
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Fat: 119.96g | Prot: 74.04g | Carb: 38.20g.
Breakfast: Coffee, Heavy Cream. Lunch: Hard-Boiled Egg, Gruyere Cheese, Smoked Salmon, Sam's Club Orange Bell Pepper, Avocados, Pecan Nuts. Dinner: Macadamia Nuts, Calavo Avocado, Onions, Spinach, Kale, Salad Dressing, Great Value Romaine Lettuce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), 365 Organic Organic Dijon Mustard, 365 Blue Cheese Crumbles, Trader Joe's Crumbled Goat Cheese. Snacks/Other: Unsweetened Frozen Raspberries, Gouda Cheese. more...
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losing 14.0 lb a week
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