Weigh In record (no journal entry) for 15 July 2018
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2018:
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1231 kcal
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Fat: 89.52g | Prot: 72.78g | Carb: 32.64g.
Breakfast: Coffee, Heavy Cream. Lunch: Sam's Club Orange Bell Pepper, Celery, Gouda Cheese, Hard-Boiled Egg, Smoked Salmon, Avocados, Pecan Nuts. Dinner: Trader Joe's Crumbled Goat Cheese, 365 Blue Cheese Crumbles, 365 Organic Organic Dijon Mustard, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Texas Roadhouse BBQ Ribs, Gruyere Cheese, Tomatoes, Great Value Romaine Lettuce, Salad Dressing, Kale, Spinach, Walnuts. more...
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losing 7.0 lb a week
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