biketolive's Journal, 15 July 2018

This is the perfect Keto meal. When trying to achieve 70% Fat, 20% Protein and 5% Carbs. Avocados are magic, awesome fat and super low net carbs. Pecans, high fat, lowest net carbs of all nuts, and Cashews BAD - high net carbs. This meal nails it and is super satisfying.

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1231 kcal

Fat: 89.52g | Prot: 72.78g | Carb: 32.64g.   Breakfast: Coffee, Heavy Cream. Lunch: Sam's Club Orange Bell Pepper, Celery, Gouda Cheese, Hard-Boiled Egg, Smoked Salmon, Avocados, Pecan Nuts. Dinner: Trader Joe's Crumbled Goat Cheese, 365 Blue Cheese Crumbles, 365 Organic Organic Dijon Mustard, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Texas Roadhouse BBQ Ribs, Gruyere Cheese, Tomatoes, Great Value Romaine Lettuce, Salad Dressing, Kale, Spinach, Walnuts. more...