Rlazalier's Journal, 02 May 2010

191.8 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 72.68g | Prot: 133.14g | Carb: 180.27g.   Breakfast: Nector Protein Drink, Pumpkin Scone. Lunch: Beef Tip Round (Trimmed to 0" Fat). Dinner: White Bread, Pasta with Meat Sauce, BBQ Chicken. Snacks/Other: Frozen Strawberries with Sugar, Dry Roasted Almonds (with Salt Added). more...

2850 kcal

Activities & Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...