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Diet Calendar Entry for 10 July 2018:
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1787 kcal
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Fat: 108.66g | Prot: 104.49g | Carb: 98.83g.
Breakfast: Oranges , Beef Steak, Mozzarella Cheese, Egg. Lunch: Peach, Cucumber (Peeled) , Chicken Leg. Dinner: Tortilla Corn Chips, Calavo Avocado. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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 Comments
Patience n time is essential chris @
10 Jul 18 by member: rosio19
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10 Jul 18 by member: rosio19
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I have 50 years to work on my abs too
10 Jul 18 by member: keilin-4
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Don’t you wish you had a guarantee for that?
10 Jul 18 by member: Kenna Morton
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Yes we gotta enjoy our time now. as much as possible cause we don’t know if we are going to even have an oportunity to enjoy what we are working for
10 Jul 18 by member: rosio19
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I take zero supplements. Food, hard work and time is all you need. :)
11 Jul 18 by member: -Diablo
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Well mixed berry protein powder sucks but I like the whey from tropical smoothie but it may be because of the smoothie it comes in ;). I’ve increased calories and am noticing that I’m not as tired on workout days and I’m starting to have a small bulge where my bicep should be :P. Still has a nice soft covering but it bumps up a bit! Correct starting workouts, enough protein and the right amount of calories works wonders! Nice post!
11 Jul 18 by member: peeperjj
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One day. 300 carbs a day right now, may have to go to 400 to get as large as you big boy.
11 Jul 18 by member: -Diablo
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11 Jul 18 by member: -Diablo
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