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Wake up to near a 1lb loss since yesterday. Make it pretty clear to me that I get the 'reward' for the last two days at once. Yesterday no loss, most likely due to having loading up with electrolytes the day before that.
Diet Calendar Entries for 11 July 2018:
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1155 kcal
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Fat: 72.32g | Prot: 115.88g | Carb: 2.52g.
Breakfast: Coffee, Chinese Sausage, Sardines. Lunch: Sardines, Bacon (Cured, Pan-Fried, Cooked), Beef Liver. Dinner: Himalayan Pink Salt, Sardines, Ground Beef (80% Lean / 20% Fat). more...
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2635 kcal
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Activities & Exercise:
Cleaning - 1 hour and 50 minutes, Weight Training (Bodybuilding) - 8 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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