Rlazalier's Journal, 30 April 2010

192.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 22.49g | Prot: 85.19g | Carb: 204.06g.   Breakfast: Vanilla Latte (Grande), Instant Oatmeal - Maple and Brown Sugar. Lunch: French or Vienna Bread (Includes Sourdough), Chicken Marsala. Dinner: Swiss Cheese (Low Fat), Whole Wheat Bun, Portabella Mushrooms (Grilled). Snacks/Other: Banana. more...

2639 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...