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This is so hard if my meals are not planned in advance.
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 August 2012:
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952 kcal
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Fat: 45.77g | Prot: 37.75g | Carb: 100.51g.
Lunch: mustard, tomatoes, lettuce, cheeseburger. Dinner: Cheese Stuffed Crust Pizza - Supreme. Snacks/Other: glazed donut. more...
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losing 7.0 lb a week
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