Jsauter's Journal, 29 April 2010

I recalculated my RDI and it was neat to see that it dropped by 100kcal due to my weight loss!

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1487 kcal

Fat: 44.91g | Prot: 79.15g | Carb: 206.33g.   Breakfast: Sugar, Coffee. Lunch: Drained Mandarin Orange (Canned or Frozen), Endive, Chicory, Escarole or Romaine Lettuce, Onions, Banana Bread (with Margarine), Italian Salad Dressing, Cashew Nuts, Rice Noodles (Cooked), Chicken Breast. Dinner: Chicken with Rice Soup (Canned, Condensed), Creamy Caesar Dressing, Dill Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Romaine, Mustard, 100% Whole Wheat Bread. Snacks/Other: Banana, Crisp Rice Cereal, Milk (1% Lowfat with Added Vitamin A), Milk, Raisin bran. more...

3319 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...