Weigh In record (no journal entry) for 01 May 2010
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2010:
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1752 kcal
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Fat: 51.13g | Prot: 94.21g | Carb: 159.53g.
Breakfast: Milk, Raisin Bran. Lunch: 100% Whole Wheat Bread, Egg, Daystarters Cooked Turkey Slices. Dinner: Grilled Mixed Vegetables, Coleslaw, Beer, BBQ Pulled Pork, 100% Whole Wheat Bread, Italian Salad Dressing. Snacks/Other: Red Table Wine, Dried Cranberries, Black Pepper Organic Crackers. more...
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3635 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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