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Ron_
Journal
27 Jun 18
Ron_'s Journal, 27 June 2018
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Weigh In record (no journal entry) for 27 June 2018
256.0 lb
Lost so far:
54.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2018:
1286 kcal
Fat: 95.31g | Prot: 69.79g | Carb: 38.41g.
Breakfast:
Kroger Extra Sharp Cheddar Cheese, Peanut Butter, McDonald's Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil.
Dinner:
Hard-Boiled Egg, Kroger Blackeyed Peas.
Snacks/Other:
Peanut Butter, Monster Beverage Lo-carb Monster Energy.
more...
1093 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Samsung Health - 22 hours and 40 minutes.
more...
losing 2.3 lb a week
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