Vickiauntmick's Journal, 25 June 2018

It was either this or a pint of icecream.

Diet Calendar Entries for 25 June 2018:
1670 kcal Fat: 90.40g | Prot: 30.68g | Carb: 210.76g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Oranges. Dinner: Green Snap Beans (Frozen), Vegetable Oil, Banana Pepper, Zucchini, Meatless Stuffed Pepper with Rice. Snacks/Other: Lychee, Popsicle, Pecan Nuts, Honey, Cashew Butter, Medjool Dates. more...
2828 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
The struggle is real! LOL! Ice cream is a big downfall for me! 
25 Jun 18 by member: PeachTeach525
I love ice cream!!!!!!!!!!!!!!!!!!!!!!!!! Does that count as 2 ice blocks? 
25 Jun 18 by member: FADY7777
I like frozen Kiwi, Raspberries and Blackberries as 'ice cream' 
25 Jun 18 by member: Diddlee
I make my own popsicles— I have found lots of great recipes over the years. They probably would not work for keto people but they are delicious, HEALTHIER than many of the alternatives and everyone seems to like them. I bought cantaloupe to day for a new recipe— cantaloupe/hibiscus popsicle and the second one will be mango. Found them on the internet.  
25 Jun 18 by member: Kenna Morton
Ya did good!🍦🍦🍦 
25 Jun 18 by member: DoubleDeedle
For Keto I’d use kool aid and sweeten with Splenda and freeze. 
25 Jun 18 by member: cheferik03
Chef— do they freeze ok with the Splenda? I also make ice cream and I did try Splenda for that and I did not think it to be very successful. 
25 Jun 18 by member: Kenna Morton
Good choice!  
26 Jun 18 by member: forrestb2
Looking for substitutes to forbidden foods and finding them is so satisfying, we do not have to eat the offerings of the food manufactures who are out to make us fat and unhealthy. Good for you and keep it up. 
26 Jun 18 by member: Mary Lou L Groner
Mary Lou— you are so right. Manufacturers quickly respond to the changes in public tastes and demands. They only continue to manufacture what they can sell. Look at the diet ice creams, low carb products, thin sliced breads, rise in organics, etc. we do have control of this issue we just don’t fully exercise our power.  
26 Jun 18 by member: Kenna Morton
Amazing choice! 
26 Jun 18 by member: donnaware
Yes... good choice !!! 
26 Jun 18 by member: beck508

     
 

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