Weigh In record (no journal entry) for 25 June 2018
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1791 kcal
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Fat: 98.50g | Prot: 92.96g | Carb: 142.23g.
Breakfast: Saveurs de Nos Régions Cantal Entre-Deux, Saint Nectaire, Whole Wheat Bread. Lunch: Saint Nectaire, Whole Wheat Bread, Tomatoes, Calavo Avocado, Florette Duo Mâche & Roquette, Pork Sausage (Cooked). Dinner: Brick Ricotta Epinard, Carrefour Sélection Speck, Whole Wheat Bread (Commercial), Tomatoes, Saint Nectaire, Florette Duo Mâche & Roquette. Snacks/Other: Cantaloupe Melons. more...
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2353 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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