Weigh In record (no journal entry) for 27 June 2018
|
185.0 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1956 kcal
|
Fat: 115.02g | Prot: 116.03g | Carb: 116.98g.
Breakfast: Salted Butter Stick, Goat Cheese, Saint Nectaire, Whole Wheat Bread. Lunch: Olive Oil, Goat Cheese, Green Peas, Florette Duo Mâche & Roquette, Tomatoes, Avocados, Skinless Chicken Breast. Dinner: Peach, Casino Bio Lentilles Corail, Egg Yolk, Casino Lardons Fumés, Giovanni Ferrari Parmigiano Reggiano, Heavy Cream, Zucchini. Snacks/Other: Alter Eco Chocolat Noir 85% Pérou, Mango. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ainulindale's weight history
|