Ainulindale's Journal, 24 June 2018

186.1 lb Lost so far: 1.3 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 131.50g | Prot: 90.29g | Carb: 90.28g.   Breakfast: Salted Butter Stick, Whole Wheat Bread, Egg. Lunch: Pork Sausage (Cooked), Florette Duo Mâche & Roquette, Calavo Avocado, Tomatoes. Dinner: Pork Sausage (Cooked), Vegetable Samossa. Snacks/Other: Cantaloupe Melons. more...

2353 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...