Bluecoaster's Journal, 23 June 2018

Low Carb Maven's "Keto chocolate mug cake" baked in an electric mini muffin appliance. Very good. Tastes like a chocolate cake donut w/out the icing. 3 carbs for everything on the plate.

I added a pinch of stevia and a few pinches of coconut.

Diet Calendar Entry for 23 June 2018:
1474 kcal Fat: 111.02g | Prot: 93.02g | Carb: 30.49g.   Breakfast: Organic Valley Heavy Whipping Cream, Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Milkadamia Unsweetened Macadamia Milk. Lunch: Best Foods Real Canola Mayonnaise, Cocoa Powder (Unsweetened) , Egg Yolk , Bob's Red Mill Super Fine Almond Flour. Dinner: Red Onions, Kirkland Signature Mild Cheddar Cheese, Chicken Breast, Wright Brand Naturally Applewood Smoked Sliced Bacon, Coast Blue Cheese Dressing , Simple Truth Organic Baby Spring Mix. Snacks/Other: Best Foods Real Canola Mayonnaise, Egg, Milkadamia Unsweetened Macadamia Milk, Garden of Life Organic Plant Protein Smooth Vanilla. more...

15 Supporters    Support   

Comments 
can give out recipe 🤗 
23 Jun 18 by member: ladybugladybug57
Links don't work in the app-- you just google "low carb maven" "Keto chocolate mug cake" and you will have the recipe 😊 
23 Jun 18 by member: Bluecoaster
Kool. I just might try this one  
24 Jun 18 by member: Alnona
I'm drooling . . . gotta try that recipe! 
24 Jun 18 by member: gz9gjg

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bluecoaster's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.