Weigh In record (no journal entry) for 23 June 2018
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151.2 lb
Lost so far: 73.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2018:
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918 kcal
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Fat: 29.18g | Prot: 35.72g | Carb: 141.77g.
Breakfast: Kroger Lemon Lime Sparkling Water, Silk Unsweetened Vanilla Cashew Milk, Dry Roasted Almonds (with Salt Added), Coffee. Lunch: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Cooked Asparagus (from Fresh), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Udi's Cinnamon Raisin Bread, Kroger Lemon Lime Sparkling Water, Red Bull Red Bull Sugar Free (8 oz). Dinner: Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Honey Nut Cheerios. Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Honeydew Melons, Silk Vanilla Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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2454 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Standing - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Sitting - 1 hour and 30 minutes, Hanging Laundry - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 20 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.4 lb a week
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Comments
Another nickel in the bank. Let's go! #stillgrindtime #stayhungry
23 Jun 18 by member: jimmiepop
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