Weigh In record (no journal entry) for 22 June 2018
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151.4 lb
Lost so far: 73.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2018:
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1087 kcal
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Fat: 43.60g | Prot: 53.86g | Carb: 121.05g.
Breakfast: Dry Roasted Almonds (with Salt Added), Kroger Lemon Lime Sparkling Water, Cheerios, Silk Unsweetened Vanilla Cashew Milk, Coffee. Lunch: Chicken Breast, Udi's Gluten Free Three Cheese Pizza, Kroger Lemon Lime Sparkling Water, Silk Unsweetened Vanilla Cashew Milk, Decaffeinated Coffee. Dinner: Chicken Breast, Kroger Lemon Lime Sparkling Water, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Great Value Hot Cocoa Mix, Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Cheddar Cheese. more...
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2100 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 5 minutes, Watching TV/Computer - 3 hours, Sitting - 40 minutes, Hanging Laundry - 5 minutes, Sleeping - 13 hours, Resting - 4 hours and 32 minutes, Showering - 15 minutes, Driving - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 1.4 lb a week
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