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Counting calories has always works for me. I get bored and go off and try something else, thinking 'this is it!!' then I get bored and eat, and then top all my food with butter, eat some more, stand on a scale, and then go back to counting calories. I guess the message is if it 'aint broke, dont fix it! find what works and run with it.
Diet Calendar Entries for 27 April 2010:
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1608 kcal
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Fat: 68.42g | Prot: 49.51g | Carb: 213.54g.
Breakfast: Mocha Coffee, 2% Fat Milk, Corn Pops Cereal, Oranges. Lunch: Cooked Kale (Fat Added in Cooking), Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). Dinner: Dried Apricots (Uncooked, Sulfured), 2% Fat Milk, Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Extra Butter Popcorn. more...
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3179 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Soccer - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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