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so this time, i really want to loose weight, for my career, to get to a healthy body weight, and just to look hot...not fat.
Diet Calendar Entries for 26 April 2010:
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1399 kcal
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Fat: 76.15g | Prot: 33.95g | Carb: 152.16g.
Breakfast: Margarine, Oranges, Zesty Seasoned Bread Crumbs, Granny Smith Apples, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Lunch: Marble Jack Cheese, Butter, Mushrooms, Cauliflower. Dinner: Italian Bread, Chunky New England Clam Chowder. Snacks/Other: Extra Butter Popcorn. more...
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3003 kcal
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Activities & Exercise:
Soccer - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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