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ok so after a few yrs on medications that all cause weight gain i finally had a dr review my meds. who knew! now that we have made the necessary changes to meds, dr recommends a high protein diet. and of course increase walking to 10,000 steps. hmmm that has been an issue since my back surgery. i have worked up to 5,000 steps but it is really hard and am finding that the pain has really increased. instead of stopping this time, i am going to do aquatics. i am so determined to get a part of my life back and to feel like me again. only 50 pounds less of me! lol
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 July 2012:
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743 kcal
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Fat: 19.24g | Prot: 43.27g | Carb: 75.53g.
Breakfast: tomato slices, coffee, egg white, egg. Lunch: kraft balsamic vinegrette, tomato, radish, cucumber, romaine lettuce. Dinner: margarine, green beans, lemon juice, squash, cod. Snacks/Other: Light Fat Free Black Forest Cake Yogurt, apple. more...
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1982 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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