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laurie54
Journal
30 Jul 12
laurie54's Journal, 30 July 2012
laurie54's Profile
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Weigh In record (no journal entry) for 30 July 2012
165.0 lb
Lost so far:
5.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2012:
1040 kcal
Fat: 53.99g | Prot: 57.30g | Carb: 89.33g.
Lunch:
water, firehouse steak and cheese sub.
Dinner:
Cos or Romaine Lettuce, squash, chicken.
Snacks/Other:
seedless grapes.
more...
2130 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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