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ch 119 tum 127 hip 120.5
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250.9 lb
Lost so far: 17.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2018:
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1356 kcal
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Fat: 56.58g | Prot: 95.10g | Carb: 118.28g.
Breakfast: All Bran Flakes, Low Fat Milk. Lunch: Rye Bread, Avocados, Lancewood Fat Free Smooth Cottage Cheese. Dinner: Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato. more...
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losing 0.9 lb a week
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