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Today was my cardio session, Les Mills Sprint. A high intensity cycle session.
Diet Calendar Entries for 13 June 2018:
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1036 kcal
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Fat: 29.94g | Prot: 65.02g | Carb: 136.02g.
Breakfast: Toasted Sour Dough Bread, Coffee with Milk. Lunch: Capsicum, Mushrooms, Rocket, Cos or Romaine Lettuce, Chicken Breast, Celery, Cherry Tomatoes. Dinner: Berry Smoothie. Snacks/Other: Unibic Anzac Biscuits, Twinings English Breakfast Teabags, Vegetable Soup, Granny Smith Apples, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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2124 kcal
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Activities & Exercise:
Les Mills Sprint - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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