Ian.1956's Journal, 12 June 2018

Today was Body Balance at the gym, feeling great. Looking forward to tomorrow. Now for a good night rest.

Diet Calendar Entries for 12 June 2018:
949 kcal Fat: 16.53g | Prot: 49.70g | Carb: 158.77g.   Breakfast: Uncle Tobys Oats Creamy Honey Porridge, Coffee with Milk. Lunch: Chicken Breast, Cherry Tomatoes, Mushrooms, Rocket, Celery, Cos or Romaine Lettuce, Capsicum, Carrots. Dinner: Berry Smoothie. Snacks/Other: Apple Juice, Coffee with Milk, Granny Smith Apples, Tangerines (Mandarin Oranges). more...
2197 kcal Activities & Exercise: Body Balance - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

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Comments 
Nice work. Let's go! #stillgrindtime  
12 Jun 18 by member: jimmiepop

     
 

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