Weigh In record (no journal entry) for 26 July 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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619 kcal
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Fat: 19.65g | Prot: 43.04g | Carb: 70.41g.
Breakfast: coffee, egg. Lunch: salsa, whole wheat tortilla, mozzarella cheese, black beans. more...
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2732 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 40 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 25 minutes, Desk Work - 7 hours and 20 minutes. more...
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losing 2.3 lb a week
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