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My son, who is now in to building muscle and cutting fat got me started on those egg whites you buy at the store in a milk type carton. So I use one organic egg for the color and another 1-3 amount of eggs whites to scramble. Using them with 1 egg for scrambled makes them so fluffy and soft and delicious and soo low in calories!! 😊 Sometimes I eat with a couple thin slices of bacon and greens and it's still under 300 cals!!
Diet Calendar Entry for 08 June 2018:
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266 kcal
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Fat: 14.45g | Prot: 28.76g | Carb: 3.34g.
Breakfast: America's Choice Bacon Thick Sliced, Bob Evans Scrambled Eggs Whites (3 Eggs), Scrambled Egg (Whole, Cooked). more...
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