ark4two's Journal, 25 July 2012

219.0 lb Lost so far: 23.1 lb.    Still to go: 28.6 lb.    Diet followed poorly.

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1143 kcal

Fat: 85.01g | Prot: 66.15g | Carb: 25.56g.   Breakfast: White Castle Hamburger Pie. Lunch: Blue or Roquefort Cheese Salad Dressing (Low Calorie), bacon bits, cucumber, lettuce. Dinner: broccoli, baked spaghetti squash, Original Cream Cheese, sharp shredded cheese, heavy cream, Tuna in Water (Canned), sharp shredded cheese, egg. more...

2985 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 45 minutes, 300 situps(150 crunches, 150 bicycles) - 45 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...