ark4two's Journal, 24 July 2012

217.5 lb Lost so far: 24.6 lb.    Still to go: 27.1 lb.    Diet followed 100%.

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1194 kcal

Fat: 80.67g | Prot: 85.17g | Carb: 31.05g.   Breakfast: sharp shredded cheese, Black Label Bacon Thick Slices, egg. Lunch: Chicken Cordon Bleu, Classic Mashed Cauliflower. Dinner: White Castle Hamburger Pie. Snacks/Other: Movie Theater Butter Popcorns. more...

2476 kcal

Activities & Exercise: 300 situps(crunches,bicycles) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...