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I am almost to my goal but I have been really struggling this past month. I don't go to the doctor until July 16th and I weigh in then. I do not own a scale. I only have 12 lbs to GO! I am really trying to cut my carbs to 20g a day but its hard some days! I still cant exercise (walk) with my back/leg issues. I still cant walk very far because of the sciatica,but it's getting better with Physical Therapy.
Any suggestions to get me a kick start to losing the last 12 lbs?
Diet Calendar Entries for 05 June 2018:
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1474 kcal
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Fat: 108.04g | Prot: 96.75g | Carb: 25.97g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Strawberries, Blueberries, Ralphs Carb Master Vanilla Yogurt. Lunch: Sunny Meadow Boiled Egg, Great Value Canned Tuna in Water, Duke's Mayonnaise, Black Pepper, Red Leaf Lettuce, Sargento Ultra Thin Swiss Cheese, Celery. Dinner: Poultry Seasoning, Roasted Broiled or Baked Chicken Leg, Parmesan Cheese (Grated), Crystal Light Iced Tea Natural Lemon, Italian Sausage & Spinach Soup, Kerrygold Pure Irish Butter, Keto Bread. Snacks/Other: Kraft Deli Deluxe American Cheese Slices, Cream Cheese Spread, Celery, Boar's Head Pepperoni, Tap Water. more...
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2710 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Standing - 1 hour, Driving - 40 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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