Riprock's Journal, 31 May 2018

267.2 lb Lost so far: 25.0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 32.11g | Prot: 99.01g | Carb: 293.59g.   Breakfast: Kellogg's All-Bran Buds, Quaker Old Fashioned Oats, Coca-Cola Cherry Coke Zero (20 oz), Chobani Greek Yogurt Peach on The Bottom. Lunch: Smokey Bones BBQ Baked Beans Side, Mangos, Breakstone's Low Fat Cottage Cheese, Chicory Greens, Brussels Sprouts, Cabbage, Kale, Broccoli. Dinner: Philadelphia 1/3 Less Fat Cream Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brussels Sprouts, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Iceberg Lettuce (Includes Crisphead Types), Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Sofritas. more...

2959 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...