PastorTJ's Journal, 23 April 2010

Ran 13.5 miles this week ... lost another pound -- and we just continue pressing onward!!

216.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 11.00g | Prot: 46.00g | Carb: 114.00g.   Breakfast: Water, Light & Fit Yogurt - Peach. Lunch: water, Light and Fit Yogurt - Peach, Smart Ones Creamy Rigatoni. Dinner: Traditional Lasagna with Meat Sauce. more...

2730 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 16 hours, Sleeping - 7 hours and 38 minutes. more...