PastorTJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Wed 19th: - - 3289* -
Tue 18th: - - 2856* -
Mon 17th: 671 * 22%
fat: 15.36g
|
protein: 27.55g
|
carbs: 111.28g
2826*  2155
Thu 13th: - - 2627* -
Wed 12th: 185 * 6%
fat: 2.61g
|
protein: 7.64g
|
carbs: 31.21g
- -
Tue 11th: 507 17%
fat: 22.58g
|
protein: 13.23g
|
carbs: 59.95g
2826*  2319
Mon 10th: 1023 34%
fat: 50.44g
|
protein: 62.08g
|
carbs: 83.00g
- -
Sun 9th: 830 * 28%
fat: 34.00g
|
protein: 43.00g
|
carbs: 87.00g
- -
Fri 7th: 360 * 12%
fat: 5.00g
|
protein: 24.00g
|
carbs: 55.00g
- -
Thu 6th: 969 * 32%
fat: 19.33g
|
protein: 42.06g
|
carbs: 138.49g
3489  2520
Wed 5th: 970 * 32%
fat: 47.18g
|
protein: 22.69g
|
carbs: 113.09g
3531*  2561
Tue 4th: 920 31%
fat: 17.17g
|
protein: 43.79g
|
carbs: 130.89g
2881*  1961
Mon 3rd: 954 * 32%
fat: 16.52g
|
protein: 45.35g
|
carbs: 161.30g
2803  1849
Sun 2nd: 210 * 7%
fat: 6.00g
|
protein: 14.00g
|
carbs: 27.00g
- -
Sat 1st: 1001 * 33%
fat: 29.50g
|
protein: 37.00g
|
carbs: 141.00g
- -
April 2010
Fri 30th: 825 * 28%
fat: 21.91g
|
protein: 29.20g
|
carbs: 123.00g
- -
Wed 28th: 520 * 17%
fat: 11.24g
|
protein: 24.04g
|
carbs: 83.08g
2850*  2330
Tue 27th: 996 33%
fat: 35.57g
|
protein: 78.81g
|
carbs: 93.03g
2992  1996
Mon 26th: 551 18%
fat: 29.47g
|
protein: 33.04g
|
carbs: 36.36g
- -
Sun 25th: 662 22%
fat: 26.91g
|
protein: 28.74g
|
carbs: 79.32g
- -
Sat 24th: 1394 46%
fat: 64.00g
|
protein: 49.00g
|
carbs: 154.00g
- -
Fri 23rd: 740 * 25%
fat: 11.00g
|
protein: 46.00g
|
carbs: 114.00g
2730  1990
Thu 22nd: 1006 34%
fat: 11.05g
|
protein: 54.50g
|
carbs: 174.00g
2917*  1911

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