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dipstick
Journal
28 May 18
dipstick's Journal, 28 May 2018
dipstick's Profile
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Weigh In record (no journal entry) for 28 May 2018
204.0 lb
Lost so far:
13.6 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2018:
1871 kcal
Fat: 139.96g | Prot: 132.24g | Carb: 13.99g.
Breakfast:
Odom's Tennessee Pride Mild Sausage Patties, Egg, Onions.
Lunch:
Earthbound Farm Romaine, Kraft Classic Caesar Dressing, Parmesan Cheese (Shredded), Skinless Chicken Breast.
Dinner:
Pork Spareribs.
Snacks/Other:
Cracker Barrel Extra Sharp White Cheddar Cheese, Dry Roasted Almonds (with Salt Added), Duke's Original Recipe Smoked Shorty Sausages.
more...
2727 kcal
Activities & Exercise:
MyYardWork - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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