Weigh In record (no journal entry) for 23 May 2018
|
162.2 lb
Lost so far: 13.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1137 kcal
|
Fat: 42.48g | Prot: 36.82g | Carb: 97.07g.
Breakfast: Coffee, HEB Old Fashioned Oats. Lunch: Cooked Broccoli with Cheese Sauce, Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Lone Star Light Beer. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvis2U's weight history
|