Weigh In record (no journal entry) for 21 May 2018
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252.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1511 kcal
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Fat: 28.48g | Prot: 128.32g | Carb: 229.00g.
Breakfast: Hood Half and Half, Xlear Lite Sweet, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Pace Picante Medium Salsa, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Sue Bee Honey, Kirkland Signature Organic Greek Yogurt, Townsend Farms Organic Triple Berry Blend. Dinner: Pace Picante Medium Salsa, Kirkland Signature Organic Greek Yogurt, Roasted Broiled or Baked Chicken Breast, Delverde Spaghetti. Snacks/Other: Lucerne Whole Milk with Vitamin D, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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gaining 0.4 lb a week
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