Weigh In record (no journal entry) for 06 July 2017
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235.8 lb
Lost so far: 14.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1964 kcal
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Fat: 87.42g | Prot: 84.15g | Carb: 210.48g.
Breakfast: Merex Fresh Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Kirkland Signature Normandy-Style Vegetable Blend, Pineapple, Simple Truth Power Greens. Dinner: Capriotti's 9" CheeseSteak, Tostitos Nacho Cheese Dip, Baja Fresh Mexican Grill Tortilla Chips, Frankfurter or Hot Dog on Bun. more...
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losing 0.0 lb a week
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