Weigh In record (no journal entry) for 11 July 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2012:
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1807 kcal
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Fat: 117.54g | Prot: 157.39g | Carb: 29.89g.
Breakfast: sharp shredded cheese, egg, Country Style Pork Sausage. Lunch: egg, sharp shredded cheese, Tomato Sauce, black olives, ground turkey, heavy, Blue or Roquefort Cheese Salad Dressing (Low Calorie), mozerrela cheese, cucumber, lettuce. Dinner: pork chops, cauli, zucchini. Snacks/Other: carb smart ice cream, pork rind. more...
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2687 kcal
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Activities & Exercise:
100 bycicles, 50 crunches, cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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