Weigh In record (no journal entry) for 09 May 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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939 kcal
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Fat: 50.50g | Prot: 57.33g | Carb: 66.18g.
Breakfast: 2% Fat Milk, Vitamin Shoppe Vitamin D3, Spring Valley B-12, Equate Complete Multivitamin, Coffee with Cream, Spring Valley Folic Acid. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Hamburger Patty, Pizza with Meat. Dinner: Hormel Corned Beef, Saltine Crackers. more...
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losing 0.1 lb a week
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genedougherty's weight history
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