tiffadle's Journal, 11 July 2012

132.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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372 kcal

Fat: 16.05g | Prot: 38.78g | Carb: 22.09g.   Breakfast: coffee, sugar free red bull. Lunch: water, almond chicken salad wendy's. more...

2477 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Housework - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...