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dipstick
Journal
09 May 18
dipstick's Journal, 09 May 2018
dipstick's Profile
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Weigh In record (no journal entry) for 09 May 2018
207.0 lb
Lost so far:
10.6 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
1473 kcal
Fat: 95.62g | Prot: 137.54g | Carb: 5.24g.
Breakfast:
Parmesan Cheese (Shredded), Kirkland Signature Bacon Crumbles, Egg.
Lunch:
Pork Shoulder (Whole, Lean Only).
Dinner:
Kraft Classic Caesar Dressing, Cheddar Cheese, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat), Hellmann's Mayonnaise with Extra Virgin Olive Oil.
Snacks/Other:
Kroger Pork Rinds.
more...
2638 kcal
Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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