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I'm still plateaued at 233 lbs. I started 30 Day Shred over since it's been awhile since I've done it. I had to take some days off for a pulled muscle in my leg. I took my measurements again yesterday. Since I first started 30 day shred when I took my measurements and yesterday I've lost 1 inch off my waist and half an ince off my boobs. My arms are up a little. I'm assuming I'm gaining muscle as I'm still plateaued.
Today will be my indulgence day. Today is my youngest sons birthday, he turns 3. We're going to have pizza and cake. I'll be having a little of each. We're not going do much. He doesn't really understand that it's his birthday anyway.
Diet Calendar Entries for 10 July 2012:
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2655 kcal
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Fat: 86.09g | Prot: 137.95g | Carb: 339.02g.
Breakfast: Thinly Sliced Turkey Breast, village hearth, Buffalo-style Chicken Mac & Cheese. Lunch: Apples, Compleats Chicken Breast & Dressing. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Hot Wings, Yellow Cake (with Vanilla Frosting), Pepperoni Pizza. Snacks/Other: Golden Almond Chewy Granola Bar, Fruit Snacks, apple. more...
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3037 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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